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8 Reasons iStressedOut Accelerates Recovery

Phosphatidylserine (PS) is present in every cell membrane from the brain and nervous system to hormone function and the adrenal glands. Here are the primary scientifically backed reasons why anyone – from professional athletes to weekend warriors should add PS from iStressedOut to their health, wellness and recovery regimen.

  1. Reduces the tissue breakdown that accompanies overtraining and / or overstretching.[i]  PS reduces  muscle soreness after exercise.[ii]

  1. Intensely trained athletes found that 800 mg of PS taken daily reduced the cortisol rise by 20% as compared with placebo.[iii] 

  1. Cyclists who took PS found that they could relieve overtraining symptoms, including muscle soreness. [iv] [v] [vi] 

  1. PS improves exercise capacity during high intensity training and will increase performance during intermittent running.[vii] 

  1. Nonathletic males found that daily doses of 400 and 800 mg of PS reduced cortisol levels after exercise by 16% and 30%.[viii]  

  1.  PS relieves overtraining symptoms, including muscle soreness due to cortisol.[ix] [x] [xi] [xii] [xiii] 

  1. PS helps insomnia and sleep disorders caused by excess cortisol at the end of the day. [xiv] 

  1.  PS raises lowT by increasing the testosterone cortisol ratio. [xv] 

PS is an essential sports recovery supplement for

the serious professional athlete and

athletes of all ages and ability.

Chewing 2 iStressedOut tabs after every workout is

the essential recovery advantage!

Scientific Validation


[i] Starks MA, Starks SL, Kingsley M, Purpura M, Jäger R (7 2008). "The effects of phosphatidylserine on endocrine response to moderate intensity exercise". Journal of the International Society of Sports Nutrition 5: 11.doi:10.1186/1550-2783-5-11. PMC 2503954. PMID 18662395

[ii] Jäger R, Purpura M, and Kingsley M. Phospholipids and sports performance. J Int Soc Sports Nutr. 2007;4:5. doi: 10.1186/1550-2783-4-5

[iii] Hirayama S, Masuda Y, Rabeler R. 2006, September/October. Effect of phosphatidylserine administration on symptoms of attention-deficit/hyperactivity disorder in children. Agro Food; 17(5): 32–36. url=http://www.lipamin-ps.com/upd/...

[iv]Monteleone P, Maj M, Beinat L, et al. Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. Eur J Clin Pharmacol . 1992;42:385-388.

[v] Fahey TD, Pearl M. The hormonal and perceptive effects of phosphatidylserine administration during two weeks of resistive exercise-induced overtraining. Biol Sport. 1998;15:135-144.

[vi] Monteleone P, Beinat L, Tanzillo C, et al. Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinology. 1990;52:243-248.

[vii] Ibid.

[viii] Monteleone P, Maj M, Beinat L, et al. Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. Eur J Clin Pharmacol . 1992;42:385-388.

[ix] Monteleone P, Maj M, Beinat L, et al. Blunting by chronic phosphatidylserine administration of the stress-induced activation of the hypothalamo-pituitary-adrenal axis in healthy men. Eur J Clin Pharmacol . 1992;42:385-388.

[x] Fahey TD, Pearl M. The hormonal and perceptive effects of phosphatidylserine administration during two weeks of resistive exercise-induced overtraining. Biol Sport. 1998;15:135-144.

[xi] Monteleone P, Beinat L, Tanzillo C, et al. Effects of phosphatidylserine on the neuroendocrine response to physical stress in humans. Neuroendocrinology. 1990;52:243-248.

[xii] Kingsley MI, Miller M, Kilduff LP, et al. Effects of phosphatidylserine on exercise capacity during cycling in active males. Med Sci Sports Exerc . 2006;38:64-71.

[xiii] Hirayama S, Masuda Y, Rabeler R. 2006, September/October. Effect of phosphatidylserine administration on symptoms of attention-deficit/hyperactivity disorder in children. Agro Food; 17(5): 32–36. url=http://www.lipamin-ps.com/upd/...

[xiv] Journal of Clinical Endocrinology & Metabolism August 2001; 86:3787-3794

[xv] Starks MA, Starks SL, Kingsley M, Purpura M, Jäger R.The effects of phosphatidylserine on endocrine response to moderate intensity exercise. J Int Soc Sports Nutr. 2008 Jul 28;5:11. doi: 10.1186/1550-2783-5-11.

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